This printable journal is supported by evidence! According to Rogan (2020), the use of ICU diaries can contribute to the decrease of anxiety, depression, and PTSD. in PICS patients. Use it to help fill in the gaps of your loved-ones memories while they are in the ICU. Not only does it include appropriate prompts for them, it also has spaces for you to reflect and process your emotions. There are also coloring pages in the back for you to unwind and practice self-care. Feel free to use this in any way you feel is helpful.