You deserve to experience life deeply.

Let’s work together to take back control of your life.

Recovering from an acute illness can feel like a full-time job. Between the doctor’s appointments, lab tests, new medications, and new routines you may be feeling stretched.

You may also be struggling to adapt to a life that is completely different from the one before you were sick. You might not be yet able to return to work or could now be much more dependent on your loved ones for help.

All of this change creates challenges that can be addressed by integrative wellness coaching.

addresses the health and well-being of the whole person. By using a client-centered, relational approach, coaching integrates the interdependent roles of mind, body, and spirit. Coaches support and empower their clients to achieve their own goals and renew a sense of vitality. Coaches know that each individual is unique and that there is no one-size-fits-all approach. They partner with you to find the best solutions to your health and wellness needs.

Integrative coaching

As an ICU Nurse and an Integrative Wellness Coach, I understand what you have been up against. Let’s work together to journey from survival to thrival.

The Work of Healing

  • Reconnect to yourself and your body

  • Learn the ways your body has tried to protect you, and how to make it feel safe

  • Access your own inner wisdom

  • Explore your acute illness and how it has impacted you